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Acai Berry and Detoxification

11 Apr

The target of a detoxification diet is to lower the burden of pollutants and harmful chemicals in the body. These chemicals are penetrate through the skin, taken in through the lungs, and digested through consumption of foodstuffs .

A healthy detox diet pills will allow the body to slowly and steadily excrete pollutants and harmful chemical from the body. Should you need to lose weight, a detox diet is good for your health , as many harmful chemicals are actually held within the body’s fat stores. When the amount hazardous chemicals is lowered , it is also easier for the body to reduce body fat .

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Acai berry, best weight loss pills result in an good way to accomplish detoxification . Acai berries are by nature full of beneficial nutrients containing antioxidants, essential fatty acids and amino acids, as well as a host of other vitamins. When acai berry detox products are taken as part of a healthy diet and workout regime , they good in the body’s natural detoxification process and allow for easy weight loss.

Yet before you go out and purchase a unique acai berry detoxifying product, be very careful. A bagful of so-called acai berry detoxification products really use a minuscule portion of pure acai berry. Many also make unrealistic promises which hook in unwary consumers, and fail to deliver any substantial results. If you are looking for a way to lose weight and detoxify the body, then acai berry is an excellent way to achieve it, but only if you do your gathering information first.

A very good acai berry product contains nothing chemical , no fillers, no additives, and no preservatives, to be honest , the only ingredient you can find in an acai berry product is 100% pure acai berry. That’s it! However, before you rush out and purchase the first acai berry product visible , check to ensure whether it’s certified 100% freeze dried acai berry.

There are other procedures of drying acai berries which generally need heat and ruin many of the beneficial nutrients which give acai berries their amazing health and weight loss benefits. Many acai berry slimming pills also say they’re “tested” but provide no information about the means of certification. Why not? Because they’re just words! A genuine certified product should tell you how it’s certified, and the certification should be verifiable by the consumer.

A good acai berry detoxification diet will not only assist you lose weight, it will help you clean the dangerous chemicals from your body, will help betterment of the condition of your skin, hair, and nails, and will also give you with higher levels of energy and stamina. Anything other than 100% pure freeze dried acai berry cannot really assure this and the only thing that will lose weight will be your wallet.

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Jason Ferruggia

24 Mar Jason Ferruggia

Jason Ferruggia is one of the most recognized names in the world of bodybuilding and exercise. He is best known for his exercise program, “Muscle Gaining Secrets”. Thousands of people are finding that the exercise program created by Jason Ferruggia has helped them to gain muscle, but Jason Ferruggia wasn’t always the muscle man he is today.

As a youngster, Jason Ferruggia was always teased and picked on for being a scrawny kid. He received constant bullying at school and was unable to have any sort of meaningful relationships with girls thanks to the fact that he was shunned for being so skinny. By the time he reached middle school, Jason Ferruggia had begun to work out.

He followed the advice of the boyfriend of one of his cousins, who used steroids at the time. He would spend hours every day at the gym, lifting weights and exercising constantly. Despite his best efforts to build muscle and gain weight, he saw little or no results for over five years of daily effort to put on muscle effectively.

By the time he reached high school, Jason Ferruggia weighed 147 pounds and was 6 feet tall. He tried to hide his scrawny body under baggy clothes, and his efforts to gain weight continued well into his college years. As he tried a number of bodybuilding methods, Jason Ferruggia found that none of them worked to help him add any muscle to his scrawny frame.

He began to study exercise science in an effort to discover the most effective way to put on the pounds and muscle, and he began to absorb as much knowledge on the topic as he could. After numerous months attending seminars and lectures, he realized that unless something drastic changed or he began taking steroids, he was going to end up scrawny his entire life.

He realized that he would have to find a completely new method of gaining weight if he actually wanted to build muscle, and he began to dedicate his time to studying over 300 books on the topic. After months of searching for the secrets of the human body, he finally found the technique that would allow him to gain weight effectively.

Within a month of his implementing his new program, he had put on over 20 pounds of muscle. He continued to experiment with the weight gain program, and finally created the program that made him internationally famous, “Muscle Gaining Secrets”. Within months his hard gainer bodybuilding program became recognized as one of the most effective programs for gaining weight.

Today, Jason Ferruggia writes a column called “The Hard Gainer”. He also serves as the chief adviser for Men’s Fitness magazine, writes articles for internet publications and various sites, has appeared on a host of TV shows. Jason Ferruggia is considered one of the world’s foremost experts on fitness, weight gain, and bodybuilding.

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Rusty Moore

18 Mar

The famed Visual Impact fitness program was created by trainer extraordinaire and professional Rusty Moore. He is world known for having created this fine program along with its renown adaptation for women (Visual Impact for Women). He began his career as a simple fitness trainer who then began a famous blog on the subject of fitness and really looking good. He is a promoter of not bulking up too much and really getting a toned and well-proportioned body.

rusty moore

He has created various training methodologies and techniques that were not previously amongst the common thread of thinking in the fitness community. Rusty Moore has proposed many important new breakthroughs in relation to sarcoplasmic and myofibrillar muscle development, two of the most important aspects of getting truly ripped. He also is a fan of using primarily weight training to increase lean body mass and to cut fat as opposed to solely cardiovascular exercise, understanding the scientific principles behind each and every aspect.

His courses, both Visual Impact and Visual Impact for Women, and highly founded off of scientific research done on the themes of muscle building, shaping and toning, and for this reason those who truly have run the course of the program have reaped the tremendous benefits of it. As one works hard and eats right, keeping in mind certain principles of great importance, the results will quickly begin to show. His programs can seem to many as though they are a lot of work for what you get, but getting good quality results will help you understand where you can take yourself in the fitness world. There is no limit to how fit you can get as you work with Rusty Moore and his top eBook and audiovisual courses for fitness training.

He personally has made appearances and speeches on the topic of getting ripped and lean in many places and at many separate occasions, and continues to train hard personally. Rusty Moore is an activist in the field of having a balanced life, of eating well, training hard, and having the availability to be able to kick back and relax with a beer on occasion. As a forty year old with an extremely low body fat percentage, he carries with him all that he preaches in his magazines, books, and courses.

His most famous course is the Visual Impact Series. He also has his blog the famed, as well as Abs Blueprint 1.0 (a free course) for those who are interested or have liked his other works. He is an activist that primarily promotes having a healthy and fully functioning body that is not over bulky, oversized, or clumsy. Sport ability, functional training, core strength, and athleticism are things that immensely important to him as a professional and things that he promotes.

Rusty Moore’s insights and research given in these courses will aid you not only in the accomplishing of these courses, but in any exercise that you perform for the rest of your life. His research will be key in aiding you in having a truly healthy future.

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Vince del Monte

16 Mar

Many trainers offer a halfhearted approach to training, and this is something all should avoid. Choosing the right trainer while entering a gym or beginning a fitness program, you have to be picky! This is something that can be difficult, as there are currently many thousands of sites and blogs as well as exercise programs where you can garner information on the theme of your exercise plan.

vince del monte

Working with a pro like Vince del Monte is always recommended, as working with someone who as actually made the journey from being a skinny wimp to a world renowned trainer and fitness model is always wise. He can talk because he really knows what he’s talking about. He has “been there and done that”!

Vince del Monte was formerly known as “Skinny Vinny”; all through high school and into to collage. He started as a runner and triathlon participant, and stayed very skinny for a long time. He was in great shape but was always interested in getting more out of his body and really looking buff. “I never weighed more than a measly 150 lb, and always wanted to gain weight”.

Although he was a successful runner and in great shape, he wanted the look as well as the healthy part. He worked hard in a gym for six months and went through quite a transformation. He coasted on a minimal gain program for a while, not advancing any more than he had, until after taking some photos of himself, he realized that it was time for change, not only short term, but long term.

This simple history pushed Vince del Monte into the field he is in today as a world class body model and fitness trainer. He has done extensive scientific research into the human body and its adaptation to exercise, and has created his top training program No Nonsense Muscle Building. This program is rated amongst the finest in the world and has truly gotten many people amazing results. It is an uncommon program in the sense that it does not promote a particular supplement of diet but instead teaches you dietary principles that will aid you long term. Key elements like meal planning, meal timing, working small, and how to perform compound exercises correctly are key factors in his programs.

Vince del Monte states simply that there is no limit to where you can take your body, and he has proven that by his and many others execution of his famous No Nonsense Muscle Building program. As you work hard, apply his dietary principles, and live a balanced life, you will get the results that you are looking for. He is living proof that no matter your body type, you can go wherever you want to go and be who you want to be.

His program teaches not only simple useful tips for going through his program, but also important tips for long term success in the fitness world. Working with a Vince del Monte’s programs and methodologies is a sure and amazing way to work towards success.

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Tax Rebates a Great Opportunity

1 Jan

Gym memberships self-improvement courses networking opportunities

Since the Bush Administration first called on Congress to pass an economic stimulus package a short time ago that would include tax rebate checks for individuals and families (which it is now known will begin arriving in May and range anywhere from roughly $300-$1,200 or more based on a number of factors including household income and number of dependents), many people find themselves asking, amid rising food, gasoline, and other costs, “Are these checks even worth it?”

gym memberships

Depending on one’s personal attitude and approach, the answer could prove to be a resounding “Yes!”

The tax rebates, regardless of the amount, provide a great opportunity for both individuals and families alike to sit down and think of all those New Year’s resolutions over the years that, for one reason or another, have gone unfulfilled, and to resolve to finally implement at least one or two of them.

Here are a few creative ideas for getting the most out of these rebates:

  • Use it toward a gym membership.

Spring is now here, and with it comes many special seasonal rates for new enrollees. Plus, many employers are now placing a stronger emphasis on health and wellness because of the productivity aspect, even going so far as to consider raises based on fitness. Not to mention that spending a few hundred dollars on a gym membership now can mean saving thousands or more in the long haul on health insurance costs and medical bills by avoiding chronic ailments of all kinds.

  • Consider personal/professional development courses.

Now is also a great opportunity to participate in courses, workshops, and seminars designed to advance personal and professional growth. With the weather warming up, more of these kinds of activities and events are bound to be held in the community. Check with the local chamber of commerce, technical college, public library, and other organizations in the area to see what is being offered in terms of these self-improvement opportunities.

  • Join a networking group.

Speaking of opportunities to grow both personally and professionally, give some thought to joining a networking group. Check out BNI and The Networking Community, just two of the more well-known and popular networking organizations, to see if there are any chapters nearby. Though it is always essential for people in all industries and fields to build and maintain solid relationships, it is particularly imperative to do so now at a time when the economy is showing clear signs of stalling and hesitation.

Of course, these are just a few ideas. And again, it depends on one’s attitude and approach. While many people may think $300, $600, or even $1,200 will not be able to go very far, if anywhere at all, even the lowest amount of $300, with a little creativity and ingenuity, can be stretched out and prove its weight in gold in the long run.

Holiday Stress and Depression Tips

11 Dec

Dealing with stress and depression during the holidays can be very challenging for some of us, but following these suggestions will increase your holiday pleasure.

When I think about fitness, I think of all the dimensions that comprise the human being; body, mind and spirit. In keeping with that line of thinking, I’d like to address those aspects as they relate to the holidays.

holiday stress

The holidays can be a very stressful and sometimes depressing time for many. The reasons for this stress/depression can vary from over-commitment to loneliness, but the reality is that many of us are affected mentally, physically and/or spiritually. In order to assist you in enjoying the holidays, I have compiled some suggestions that should allow for minimum stress and maximum pleasure. The areas of your life most likely to produce stress/depression during the holidays are: lack of finances or overspending, relationships or family and over commitment or time constraints (these situations can create stress at any time but are magnified during the holidays). Following these suggestions can greatly reduce negative side affects during the holidays.

1. Take time to plan: Shopping trips and how much you can or plan to spend Family gatherings Meals Who will be contributing to preparations

2. Stay flexible; plans may not unfold as expected. If this happens don’t panic realize there is a solution to all challenges. Give yourself a little time to quietly ponder the situation and a solution will present itself.

3. Allow yourself to feel whatever you’re feeling, it’s normal to miss loved ones or feel a little anxious; this is the perfect opportunity to take a few minutes of quiet time for yourself to release or express those feelings. We all need to take time for ourselves periodically. You may also find it helpful to volunteer some of your time to those less fortunate; this generally creates a sense of well-being and can put things in perspective. If you’re ill feelings persist, seek help from family, friends, church or social organizations.

4. Don’t over indulge, for more tips in this area, see last week’s article “Try Moderation During the Holidays”.

5. Remember what the holidays are all about, giving, enjoying family, friends and the spirit of the holidays. Try not to extend yourself to the point of anxiety or fatigue, this is supposed to be a joyous time of year, so enjoy it.

Happy Holidays to All!!!

“Nobody really cares if you’re miserable, so you might as well be happy.”Cynthia Nelms

Fitness The Unique Holiday Gift

6 Dec

The Holidays Are the Perfect Time to Bring Fitness to the forefront.

The holidays, a wonderfully festive time of the year, a time when most are cheerful, enthusiastic and jubilant. A time when we have an opportunity to spread joy to those close to us, and what better way to demonstrate our love and compassion, than with a gift to inspire and motivate? That’s right, give the gift of inspiration and motivation through fitness this holiday season.

fitness gift

Gifts can range from health and fitness literature (books or DVDs) to a membership at the local gym, and there are many other options to choose from. Workout apparel, running shoes, sporting gear or even treadmills are just some of the many choices available, but the gift should fit the recipient’s personality and lifestyle (I say that reluctantly).

Shopping for that special someone should be fun, here a few things you’ll want to take into consideration when choosing their gift:

  • Have they hinted about any specific activity or items?
  • Are they currently active? (You don’t want to hurt their feelings.) If not, you want to inspire and motivate.
  • Do they have particular fitness interests?

Giving a fitness-related gift shows genuine interest and concern for the recipient, and from where I stand, we should be doing all we can to inspire and motivate one another. After all, momentum is to fitness what breath is to life. If you can help get your loved ones involved in an active lifestyle you will be giving a gift that last a lifetime.

Health benefits are something you just can’t put a price on. As they say in the commercial, they are “priceless.” And while you’re at it, consider giving yourself the same gift. I believe there aren’t too many things you can do without the benefit of your health. In surveys conducted by yours truly over the past 10 years, I have found the number one reason for not being physically active to be – are you ready for this?

“I don’t have time to exercise!”

This is by far the number one excuse/reason for not pursuing a physically active lifestyle. Don’t you think it’s interesting that the one thing that can actually enhance and quite possibly prolong your life is the one thing you don’t have time to do?

It is absolutely illogical, ridiculous, but alas, true! Study after study indicate as little as 30 minutes, five times per week of moderate physical activity is enough to reap numerous health benefits. A healthier you broadens your oppprtunities and options by reducing physical limitations. Give your loved one and yourself the gift of fitness this Christmas; there’s nothing like it!

“Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”Joseph Pilates

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How to Get Fit Through Daily Activity

25 Nov

Easy Everyday Exercise Tips

Some people want to begin exercising more, but they are not sure how to get started in a more active lifestyle. Perhaps they would like to join a gym, but the cost of exercise equipment or membership at a health and fitness club is just too expensive. Here’s are some tips for adding activity to a person’s daily routine.

daily activity

Exercise Guidelines

The U.S. Centers for Disease Control and Prevention recommends that adults get at least:

  • two hours and 30 minutes of moderate-intensity aerobic activity (such as walking fast, water aerobics, bike riding on level ground, pushing a lawn more) every week, and
  • muscle-strengthening activities (such as lifting weights, working with resistance bands, push ups/sit ups, heavy gardening, yoga) on two or more days a week.

Some people are getting this level of exercise, but are still looking for additional ways to fit activity into their days. Others are trying to work up to the recommended levels of exercise, and need help in moving from a sedentary lifestyle to a more active routine. Exercise does not have to involve a gym and exercise equipment. The Centers for Disease Control and Prevention define physical activity as anything that gets a person’s body moving. Try adding some of the activity suggestions below.

Simple Fitness Suggestions

Some people might argue they are too busy to exercise. Try these tips to get moving throughout the day:

  • Walk the stairs (up or down) instead of riding the elevator.
  • Squeeze in short spurts of exercise – do 50 jumping jacks while waiting for the water to boil on the stovetop, do 25 sit-ups when first waking or before bedtime, keep light hand weights near the television and lift during commercials.
  • For those with children, take a walk with the child or turn on one of their music tapes and dance with them.
  • For those with a dog, take the dog for an extra walk each day.
  • March in place while watching television.
  • Stand instead of sitting while talking on the phone because it burns extra calories.

Easy Exercise at Work

People work in different locations and circumstances. So some might have more flexibility for exercise, depending on their job. Here are some specific suggestions for a more active day while at work, especially for those who sit at a desk each day:

  • If the situation allows, walk to work instead of riding or driving.
  • Don’t use the phone to talk to a person sitting close by; walk and talk to them in person.
  • Instead of sitting down for the whole lunch break, take a 20- or 30-minute walk and then sit down to eat a quick, light lunch.
  • Stand up from the desk and do a few minutes of shadow boxing.
  • The parking spot in front of the building might be empty; but why not park at the edge of the lot and walk some distance to the building?

Smart Exercise

It is important to be smart in exercising. People who have not been doing any exercise should talk to their doctor before starting an exercise program. People who want to move to more vigorous type exercise should slowly replace their moderate activities with more vigorous activity. The main goal is to add some activity and get moving.

Exercise To A Stress-free Life

16 Nov

We all have stress in our lives to some degree, how do you deal with stress in your life?

stress freeWork, finances, social commitments and family; areas of our lives that are often the source of pleasure, can also be a source of our pain.

In today’s world we are often overwhelmed with obligations, planned or unanticipated that lead to undesirable levels of stress. When this happens the body responses with a host of physiological reactions that can damage it. Not only do these events raise our blood pressure, but close to 1500 bio-chemical reactions occur within the body as well. These reactions are part of the fight-or-flight response we used in pre-historic times to protect ourselves from danger. Although those forms of danger no longer exist, the reaction, though unwarranted, still takes place resulting in the release of potentially harmful chemicals.

Although each individual will react differently to different situations, it’s safe to say that all will experience stress at some point in their life. As we encounter stressful situations our bodies will release harmful chemicals and over time begin to breakdown, resulting in illness. Learning to neutralize these effects can greatly enhance our health status.

That’s where exercise plays a huge role. While exercising we simulate the fight-or-flight response to a certain degree, allowing our bodies to become stronger through conditioning. This in turn allow our bodies to regain balance (homeostasis) faster thus reducing the level of impact or damage on the body. Exercising also helps to remove the by-products of this response from the body. Here are some suggestions to keep in mind when choosing your stress reducing exercises/activities.

1) Choose exercises/activities that you enjoy, forcing yourself to do exercises/activities that you dislike will only create disenchantment and poor compliance.

2) Choose exercises/activities that are non-competitive in nature, for some people losing can be very stressful.

3) Combine aerobic and anaerobic exercises/activities. Aerobic activities done at a light to moderate steady pace for 30 to 60 minutes are an excellent form of stress reduction. Anaerobic or resistance training is a great way to maintain bone density and joint integrity in addition to stress reduction.

4) Aim for 3 to 5 sessions per week. Keep in mind you have chosen to be physically active to reduce stress, develop a healthier body and an promote an overall sense of well-being.

Its not stress that kills us, it is our reaction to it. – Hans Selye

Sex And Exercise

29 Sep

Turn Up The Passion With Fitness

Body Image

Body image is a difficult subject to pinpoint considering it does not have static meaning for everyone. There are many potential variables involved including ethnicity, culture and social-values that affect how one perceives his or her body. Paige Waehner, CPT, offers a comprehensive definition of body image as:

  • How one feels about how they look
  • How one sees them-self
  • How one thinks others see them
  • How one feels in their body

Poor body image can be a deal breaker. People with poor images of their bodies often have diminished self-esteem making it difficult to elicit the attitude and confidence necessary to stir sexual attraction in others.

sex exercises

However, adding exercise could be the answer to quickly raising low self-esteem and/or enhancing a strained body image. To illustrate, strength gains can be seen from resistance workouts in only 1 to 2 weeks after starting a program. Adding cardio, flexibility and sensible eating habits can bring about noteworthy improvements in as little as 6 weeks. Thus, results from exercise can occur quickly.

People with good body images are likely to enjoy better sexual activity. “If you feel good about yourself, you are in a better position to feel good about relationships, including your sex life,” says Karen Zager, PhD, a psychologist in private practice in New York City. Simply put, exercise is good medicine for body image and lovemaking.


Exercise increases vascularization. What is that? Vascularization is an exercise related adaptation where networks of blood vessels open creating new routes for carrying blood within metabolically-active body structures. Vascularization is the most essential factor in building endurance and reducing fatigue in skeletal muscle (Magruder, Hatfield, Hughes 1996).

Essentially, vascularization can stimulate muscle and affect erectile-tissue circulation, which is intrinsic to penile/clitoral erection, sensitivity and pleasure. (Yes, women also get erections). Exercise helps the body pump and circulate blood more efficiency. The University of Austin Texas conducted a study which showed “physically active women who watched an X-rated film had 169% greater blood flow to the vagina compared to when they were inactive.” Exercise may also help individuals afflicted with Erectile Dysfunction (ED) to experience a more potent love life.

Stress Reduction

If improved body image and better circulation isn’t enough to motivate one to exercise, then stress reduction may make exercise more attractive. Life is filled with stressors. Deadlines, traffic jams, financial problems and more can cause monumental stress. Left unchecked, stress works havoc on health and sex life. Many folks just don’t feel sexy when stressed because it impairs physiological functioning. What‘s worst is many people are unaware that circuits are overloading.

Although sexual activity helps alleviate stress, a stressed-out mind makes it difficult to perform optimally in the bedroom. So to turbo boost sex life, it is wise to consider these 10 strategies for stress reduction as suggested by Elizabeth Scott, MS:

  • Get enough sleep
  • Eat right
  • Exercise
  • Maintain social support
  • Develop hobbies
  • Pamper oneself
  • Sharpen the mind
  • Have the right attitude
  • Process emotions
  • Maintain spiritual connectedness
  • An eleventh entry might read, “Don’t sweat the small stuff”

To summarize, “Men and women who exercise regularly are going to have increased levels of desire,” says Cedric Bryant, PhD, ACE’s chief exercise physiologist. “They’re going to have enhanced confidence, enhanced ability to achieve orgasm, and greater sexual satisfaction.” Although exercise is not the panacea to all sexual ills, it is certainly a great place to start for receiving loads of healthy benefits.

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