Exercises to Increase Your Height

1 Jul

The three exercises that will help you grow a couple of centimeters. You should carry this complex of exercises every day and in a period of time you may look a bit taller.

1) Stretches of intervertebral discs (5 times).

Disc Stretches

2) Cobra stand (10 times ) – This stretching exercise strengthens the lower back and pull the spine.

Cobra Stand

3) Writhes on the ground (10 times) – This exercise develops the spine and relieves the tension in the back.

Writhes on the Ground

 

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