The three exercises that will help you grow a couple of centimeters. You should carry this complex of exercises every day and in a period of time you may look a bit taller.
1) Stretches of intervertebral discs (5 times).
2) Cobra stand (10 times ) – This stretching exercise strengthens the lower back and pull the spine.
3) Writhes on the ground (10 times) – This exercise develops the spine and relieves the tension in the back.