19 Amazing Benefits of Bananas

1 Apr
  1. Depression and Stress. Bananas help fight depression. They have a lot of tryptophan – the substance that is the basis of serotonin – the hormone of happiness. Therefore, eating a banana can easily improve your mood.
  2. Allergy. Bananas is the only fruit that does not give any allergic reaction, even to infants.
  3. Strengthening of bones. Bananas retain calcium in the human body, it does not appear in the urine, but remains in the body and is used to strengthen bones. This is especially important for coffee lovers, that, on contrary, eliminates the calcium from the body.
  4. Improvement of the intestinal microflora. Thanks to the enzymes, which are present in bananas, the nutritive substances that enter the body with the main meal are  absorbed much faster.
  5. Constipation and Diarrhea. Bananas are very useful for those who suffer from constipation. Regular consumption of bananas can fix this problem. It is also advised to eat bananas for those who suffer from diarrhea.
  6. Bananas help to get rid of such problems as heartburn.
  7. Stomach ulcer. Bananas when used envelop the stomach wall and thereby protect it from the acid and aggressive substances in foods, and it promotes the healing of gastric ulcer.
  8. The high content of potassium in the banana pulp saves from leg cramps during training.
  9. Edema. Snacking on bananas significantly reduces swelling in those who suffer from it.
  10. Source of energy. If you eat a banana before a workout, it will be possible to engage more effectively – sugar level will not rise very quickly and you will have enough energy to end the workout process.
  11. Anemia. The high content of iron in the pulp of banana makes it a necessary food for anemia.
  12. Heart disease. Potassium in bananas helps to improve the condition of blood vessels, reduces the risk of heart attack and stroke, treats hypertension.
  13. Immunity. The composition of bananas includes antioxidants and amino acids, and they are known to protect the body and improve immune system.
  14. Kidneys. Bananas are able to positively influence the work of the kidneys. Its nutrients, trace elements and vitamins improve this organ’s condition and it also helps in eliminating kidney sand and stones.
  15. Nausea. Bananas are a great tool for getting rid of nausea on the road or toxicosis in pregnant women.
  16. Itching from insect bites. Skins of bananas is very good remedy for insect bites – just attach the inside of the banana peel to the site of the bite for a few minutes.
  17. Quit Smoking. In the period of withdrawal from nicotine addiction it is recommend to eat bananas – a large number of vitamins, potassium, magnesium helps to bring the remains of nicotine from the body and adjust to a new life, without cigarettes.
  18. Improving the mental faculties. The high content of potassium in bananas makes a person receptive to new information.
  19. Benefits for women. Serotonin, and other nutrients that are in bananas, relieve symptoms of PMS. If you eat a banana during the period, you can get rid of a bad mood and unpleasant symptoms.

Bananas Benefits

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