Tips to Improve Your Breakfast

18 Apr

breakfast

When ordering eggs, ask for them to be cooked dry. Chefs often overpour the oil or butter: Save: 250 calories

Slice your bagel lengthwise into thirds. Keep the ends and toss the center and you’ll have the illusion that you’re eating a full bagel. Save: 120 calories

Order Canadian bacon instead of sausage on your breakfast sandwich. Save: 100 to 200 calories

At Dunkin’ Donuts, get a medium iced coffee with skim milk and Splenda instead of a medium Coffee Coolatta with cream: Save 560 calories

Eat half a grapefruit. Its high water content can make you feel fuller and keep you from over­eating at your main meal.Save 100 calories

Make your own parfait instead of buying one. Use a cup of fat-free plain Greek yogurt, a half cup of sliced strawberries or blueberries and a quarter cup of Kashi GoLean Cereal. Save: 151 calories

Share your favorite brunch dishes with friends. Split a 500-calorie waffle and a 600-calorie omelet four ways. You won’t overindulge or feel deprived.” Save: 225 to 325 calories

Use three ounces of sliced chicken breast in your omelet instead of having three ounces of sausage with your eggs. Add veggies and salsa for a little kick. Save: about 120 calories

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