Stay Healthy with Carrots

11 Apr

What list of health-promoting, fat-fighting foods would be complete without Bugs Bunny’s favorite? A medium-sized carrot carries about 55 calories and is a nutritional powerhouse. The orange color comes from beta carotene, a powerful cancer-preventing nutrient (provitamin A).

chopped carrots

Chop and toss them with pasta, grate them into rice or add them to a stir-fry. Combine them with parsnips, oranges, raisins, lemon juice, chicken, potatoes, broccoli or lamb to create flavorful dishes. Spice them with tarragon, dill, cinnamon or nutmeg. Add finely chopped carrots to soups and spaghetti sauce – they impart a natural sweetness without adding sugar.

Advertisements

One Response to “Stay Healthy with Carrots”

Trackbacks/Pingbacks

  1. Healthy Recipies: Vegetable Lasagne - November 18, 2013

    […] & mushrooms, stirring frequently for 15 minutes. Add tomatoes and their liquid, tomato sauce, carrot, parsley & seasonings. Bring to a boil, then reduce heat and simmer, covered for 15 minutes. […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: