Oatmeal For Your Health

25 Mar

If you cook rolled oats in boiling water, with a bit of raw butter perhaps, it’s very good for you. Even those who have a low carb tolerance, like Jon, can consume oats when soaked overnight prior to boiling the next day. This deactivates the enzyme inhibitors that cause digestion problems.

Back to heart health for a moment: one study focused on millers, individuals who mill oats, and found that those who ate the most of their own product had the least amount of heart disease. Even for those who did not consume as much as the other millers, all of them had less heart disease than the general population.

oatmeal with fruits

This is a staggering find, and one you should consider when thinking to yourself, “What should I have for breakfast today?” Just think what adding blueberries and walnuts would do for you! And, for those of us into bodybuilding and protein, including a scoop of high-quality whey (or soy if you’re a vegan or vegetarian) protein creates the ideal “quick and healthy” meal.

Oatmeal is also reasonably high in protein and all the B vitamins. And, if you eat oatmeal with a bit of milk (or the protein mentioned earlier), you’ll get enough protein to substitute for a meal consisting of ham and eggs.

Advertisements

2 Responses to “Oatmeal For Your Health”

  1. Mike Clarke March 26, 2013 at 6:36 pm #

    When you follow a “clean eating” diet oatmeal is the perfect suggestion.

  2. Rajesh Gunjan July 20, 2014 at 2:12 pm #

    This is very informative article…Oatmeal is very easy to prepare and good source of protein. Suhas also mentions that oatmeal is an big part of his mean plan. I have been following his diet plan and its showing good results so far!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: