One Arm Kettlebell Exercise

22 Feb

How to Do it:

Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward. Bring the kettlebell straight up using body momentum (don’t even think about trying to curl it). Drive through with the hips and raise the kettlebell to your shoulder.

Performance Tips

• Crush-grip the kettlebell in the starting position.

• Open your hand as the bell passes your waist and get your hand around the kettlebell.

• Breathe in forcefully as you clean the kettlebell and out as you lower the kettlebell.

• Contract your midsection and glutes at the top position to brace for the weight.

one arm kettlebell

One Response to “One Arm Kettlebell Exercise”


  1. Example Dumbbell Complex - November 18, 2013

    […] the dumbbell complexes. It is a great strategy is to alternate barbell complexes on one day with kettlebell or dumbbell complexes on alternative training days. For example, you could do barbell complexes […]

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