Important Exercise: Inverted Rows

22 Jan

How to do it:

• Set a bar at hip height in the smith machine or squat rack.

• Lie underneath the bar and grab it a few inches wider than shoulder-width apart.

• Row yourself up the top position with your upper back and lats.

• Keep the abs braced and body in a straight line from toes (knees) to shoulders.

• Slowly return to the start position.

inverted row

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  1. The Role of Stretching - November 18, 2013

    […] long increases your blood pressure and may even rupture blood vessels (particularly in the eyes). Inverted positions are especially discouraged for anyone with spinal […]

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