Important Exercise: Dips

7 Jan

dips exerciseThe name of this exercise comes from the dipping motion that is used when the exercise is being done. To do it you need a dipping bar or you can use two chairs you have spread about 3 feet apart. Hold yourself off the ground supported by your arms, keeping the back straight and looking straight ahead. Now slowly lower yourself down till your shoulders drop below the parallel. Breath in deeply as you dip down and blow your air out as you come up. Do 4 sets of as many repetitions as you can do.

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