Take a Break from Your Workouts

6 Dec

athlete front Once you get into bodybuilding training, it can be addicting. Not doing your workouts can make you feel incomplete. Even still, backing off can be very beneficial to your training. Take a couple of weeks every once in a while and totally abandon your training.

This bodybuilding tip means taking a break from everything. Eat what you want whenever you want. Put your supplements away. Don’t pick up a weight. Don’t think about your body. Then start in again…and you may be surprised to find your training reinvigorated, your body stronger and more responsive.

bodybuilders fun


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