These are caused by excess estrogen. If you drink beer, replace it with red wine. Avoid plastics by getting a Pyrex lunchbox, filter your water and take a high-quality multivitamin. Also, amplify your fiber intake and get it from a grain-free source.
This is caused by excess Cortisol. It might be stress, foods you’re intolerant to or overtraining, but it’ll cause inflammation and stomach fat. A person who trains most days on a treadmill or bike will always have a belly and hardly any muscle mass, especially if he’s eating wheat and not sleeping enough. Get to sleep by 11 p.m., try meditation, massage and make sure you’re properly hydrated.
These are caused by blood sugar spikes and unhealthy insulin secretion. The better you manage your blood sugar, the less fat you’ll have here. Eat plenty of protein and veg at regular intervals throughout the day. Consume lemon or lime juice before big meals and lower your caffeine intake – steering clear of it after 3 p.m. is a good rule.