Exercises to Increase Your Height

1 Jul

The three exercises that will help you grow a couple of centimeters. You should carry this complex of exercises every day and in a period of time you may look a bit taller.

1) Stretches of intervertebral discs (5 times).

Disc Stretches

2) Cobra stand (10 times ) – This stretching exercise strengthens the lower back and pull the spine.

Cobra Stand

3) Writhes on the ground (10 times) – This exercise develops the spine and relieves the tension in the back.

Writhes on the Ground


Insulin – the Anabolic Giant

24 Jun Insulin Supplements

Insulin is the hormone which is launched through bloodstream by the pancreas. Insulin is responsible for the storage of energy reserves and muscle growth. It is also called the most anabolic hormone. After the insulin enters the bloodstream, the main problem is the delivery of glucose (carbohydrates), amino acids and fats in the blood cells, first of all – in muscle and fat cells. If nutrients are mainly in the muscles, the mass will increase and the fat inside human body is not added. If most of the nutrient goes into fat cells – muscle mass does not grow, but the amount of fat increase.

Obviously if one can find a way to send nutrients into the muscle, but not fat cells, we will have more muscle and less fat. This is the main purpose of many recommended programs and diets – increase the flow of nutrients into the muscle cells. This is the main goal of all involved in sports and muscle building activities.

Insulin SupplementsDue to the fact that insulin is responsible for the storage of accumulations, most people believe that it should be avoided, otherwise there will be more fat. There are several reasons why this is a mistake. Firstly, there is no way to avoid the appearance of insulin in your blood. If you eat – insulin is released.

Secondly, if you still manage to get rid of insulin, you will also lose all of its anabolic function and its ability to store nutrients in the muscles.

But if the level of insulin in the blood is constantly at a high level there are also several problems. High levels of insulin leads to the accumulation of large amounts of fat, increase the risk of cardiovascular disease and the appearance of diabetes type 2. This type of diabetes is characterized by obesity, cardiovascular diseases and weakening of the ability of muscles to store nutrients, which leads to loss of muscle fibers and accumulate even more fat. This is called insulin resistance.

So you need to learn how to control insulin, to be able to balance the power of muscle and accumulation of fat. Make it work so that your muscles grow and fat is burned. This is accomplished in two ways. Firstly, it is necessary to increase the sensitivity to insulin in muscle and lower – in fat cells. And secondly, to control insulin release at a certain time.

19 Amazing Benefits of Bananas

1 Apr
  1. Depression and Stress. Bananas help fight depression. They have a lot of tryptophan – the substance that is the basis of serotonin – the hormone of happiness. Therefore, eating a banana can easily improve your mood.
  2. Allergy. Bananas is the only fruit that does not give any allergic reaction, even to infants.
  3. Strengthening of bones. Bananas retain calcium in the human body, it does not appear in the urine, but remains in the body and is used to strengthen bones. This is especially important for coffee lovers, that, on contrary, eliminates the calcium from the body.
  4. Improvement of the intestinal microflora. Thanks to the enzymes, which are present in bananas, the nutritive substances that enter the body with the main meal are  absorbed much faster.
  5. Constipation and Diarrhea. Bananas are very useful for those who suffer from constipation. Regular consumption of bananas can fix this problem. It is also advised to eat bananas for those who suffer from diarrhea.
  6. Bananas help to get rid of such problems as heartburn.
  7. Stomach ulcer. Bananas when used envelop the stomach wall and thereby protect it from the acid and aggressive substances in foods, and it promotes the healing of gastric ulcer.
  8. The high content of potassium in the banana pulp saves from leg cramps during training.
  9. Edema. Snacking on bananas significantly reduces swelling in those who suffer from it.
  10. Source of energy. If you eat a banana before a workout, it will be possible to engage more effectively – sugar level will not rise very quickly and you will have enough energy to end the workout process.
  11. Anemia. The high content of iron in the pulp of banana makes it a necessary food for anemia.
  12. Heart disease. Potassium in bananas helps to improve the condition of blood vessels, reduces the risk of heart attack and stroke, treats hypertension.
  13. Immunity. The composition of bananas includes antioxidants and amino acids, and they are known to protect the body and improve immune system.
  14. Kidneys. Bananas are able to positively influence the work of the kidneys. Its nutrients, trace elements and vitamins improve this organ’s condition and it also helps in eliminating kidney sand and stones.
  15. Nausea. Bananas are a great tool for getting rid of nausea on the road or toxicosis in pregnant women.
  16. Itching from insect bites. Skins of bananas is very good remedy for insect bites – just attach the inside of the banana peel to the site of the bite for a few minutes.
  17. Quit Smoking. In the period of withdrawal from nicotine addiction it is recommend to eat bananas – a large number of vitamins, potassium, magnesium helps to bring the remains of nicotine from the body and adjust to a new life, without cigarettes.
  18. Improving the mental faculties. The high content of potassium in bananas makes a person receptive to new information.
  19. Benefits for women. Serotonin, and other nutrients that are in bananas, relieve symptoms of PMS. If you eat a banana during the period, you can get rid of a bad mood and unpleasant symptoms.

Bananas Benefits

Two Tesosterone Cyles Example

28 Feb

Testosterone and Deca Cycle

This cycle is perfect for building mass for an average anabolic steroids user. An effective dosage in this case would be about 500mg of testosterone each week (Testosterone Cypionate, Testosterone Enanthate , Sustanon, etc…) and 200-300mg of Deca-Durabolin every week. It would be rational to take two injections per week because of the oil volume in the compounds. For example, you can inject 1cc of Sustanon 250 and 1cc of Deca-Durabolin every Monday and Friday for a period of 8 weeks.

Testosterone and Winstrol Cycle

This one is another suitable cycle for an average user of anabolic steroids. An effective dosage for this cycle would be about 500mg of testosterone each week (Testosterone Cypionate, Testosterone Enanthate , Sustanon, etc…) and 25-50mg of Winstrol each day. Oral winny is sometimes much better to use , because they are cheaper and a lot easier then common Winstrol injections.

Injectable Testosterone

Weight Machines Safety Tips

4 Nov
Weight MachineCustom fit each machine. Some machines require a single adjustment, such as the seat height, while others require two or more adjustments: Usually in these cases you just pull a pin out of the hole, lower or raise the seat, and then put the pin back in place. Some machines are so simple to adjust that they don’t even involve a pin. With practice, fitting the machine to your body becomes an usual and simple task. However, you should remember that using a weight machine that doesn’t fit your body is uncomfortable or even dangerous. When you strain to reach a handle or sit with your knees digging into your chest, you’re at great risk to pull a muscle or wrench a joint. After you make an adjustment, jiggle the seat or the backrest to make sure that you’ve locked it securely in place.Watch your fingers. Sometimes a machine’s weight stack gets stuck in midair. Don’t try to rectify the situation yourself by fiddling with the plates. Instead you should call a staff member for assistance. There were cases when gym member try to fix a weight stack himself. The stack came crashing down, sandwiching his fingers between the weight plates.

Buckle up. If a machine has a seat belt you are required to use it. The seat belt prevents you from wasting muscle power squirming around to stay in place as you move the bar or lever of the machine. You’re most likely to find seat belts on older models of the inner/outer thigh, pullover, seated leg curl, and triceps dip machines.

Don’t try to invent new uses for the machinery. You wouldn’t use your favorite t-shirt to dust the house, right? You wouldn’t use your monitor as a step-stool to reach the top cupboard. So don’t use a chest machine to strengthen your legs or other parts of your body.

Amino Acids Essential for Muscle Growth

23 Apr

Muscle mass declines gradually in middle age, a condition called sarcopenia. Muscle loss eventually leads to decreased strength and quality of life. Muscle is in a constant state of synthe­sis and breakdown and requires ade­quate protein intake to maintain size, even when overloaded thramino acids formulaough weight training. Amino acids that make up pro­teins serve as chemical signalers and building blocks for muscle proteins.

Researchers from McMaster University summarized how weight training and protein intake cause mus­cle growth. Leucine is the key amino acid for turning onboybuilder muscle protein syn­thesis (mTOR pathway), but muscle hypertrophy grinds to a halt without the full complement of essential amino acids. Following intense resistance exercise, muscle protein synthesis occurs in direct proportion to protein intake, peaking at 20-40 grams. The mTOR pathway is most active in fast-twitch muscle fibers, which respond best to high-intensity weight training. Peak muscle growth occurs when you concentrate on these fibers by empha­sizing high-stress training programs.

People over 40 years of age are less responsive to key amino acids, so they should consume protein often during the day to maintain muscle mass and prevent atrophy (muscle breakdown). Older adults should combine weight training and adequate protein intake to preserve muscle mass as they age.

Clenbuterol – Condition & Weight Loss

21 Apr

Clenbuterol is great for ripping the fat, but remember not to take to much as the shakes will rip you strongly! You must know that it is best to take these at one or two at a time throughout the day, no matter what they say. I would suggest about 3-4 per day taken gradually.

clenbuterolSome people can get quite good muscular gains from this product as well as losing fat at a good rate. We must warn you that it is best to take this oral at four week intervals then come off for a week or two. The reason is that many found that with continued use – no breaks – the fat loss can be reversed and you find that shit loads of weight can be put on in no time. I know it happened to me and I was shocked until I found the reason why. Bodybuilders cracked it though by adding the tablets in at one at a time as I said at around four per day and came off after the fourth week and was back on after a short break.

But once you have got this one cracked, the fat can just rip off you easily – especially if you are watching the carbs. Another good tip is to take Clenbuterol about an hour before you train.You will feel that the pumps are well and truly  hot and the fat seems to flow off like nothing else.


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