Craig Ballantyne

27 Apr

Craig BallantyneWho is the great man behind the phenomenal and ground breaking program Turbulence Training? Behind this program is the renowned author and Certified Strength and Conditioning Specialist (CSCS), Craig Ballantyne. He is a self-made fitness trainer that has worked hard to forge a name for him and studied hard to create this world class program.

Craig began as a training coach and writer for such prestigious magazines as Women’s Health, GQ, Maxim, National Geographic, Men’s Fitness, and Muscle and Fitness Hers. This has given him access to some of the world’s best on such important things as myofibril growth, mitochondrial stimulation, and burning fat.

He also carries a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada, giving him a knowledge set that is hard to beat. He ahs also been featured with his exercise programs in most of the most famous fitness magazines in our modern world.

Turbulence Training is by far the most well known work of the famed Craig Ballantyne. This is a top program dedicated to mastering all the muscles in your body and providing a means via which your body can continue to face muscular confusion on a daily basis. His program is program that aims at shaping and sculpting your body through the primary means of weight and resistance training based on dumbbell and body weight exercises, along with a solid foundation of interval training.

This program is for those interested in serious toning of their bodies and sculpting a seriously chiseled physique. Craig studied hard and long to create this program and the statistics that this course is based on are all solidly grounded in scientific research. He had dedicated many hundreds of hours and thousands of dollars in investing in the research that would enable him to make a program that would work for all. Another key feature of Craig Ballantyne’s program is the incredible adaptability of it. It is adjustable for people of all natures, builds, as well as athletic capabilities.
Some of his more known tips are:

  •  Focusing on weight training and nutrition more than cardio for fat burning.
  •  Working with difficult body weight angles in order to create more core power and strength
  •  Using legs as a way to build abs
  •  What are the proper nutrition steps to take to create a good physique
  •  How to correctly build your shoulders without injuring them


He has enhanced the understanding of the fitness world, and as you study with him, his understanding will further your knowledge and level of fitness for life. He encourages all that you can reach your goals and is living proof and testament that what he states works.

Simply, working with Craig Ballantyne for any type of fitness is an excellent idea. His learning is not only applicable for this course, but his work also teaches useful principles for everyday exercise and further exercise programs. Taking steps with his Turbulence Training will kick your butt and take your fitness to a whole new level.

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No More Excuses: Diet and Nutritional Planning for 2016

17 Apr

Visualize this. You were just chosen to let world famous Fitness Model, Frank Sepe, shack up in your house while he does some local photo shoots in your area. His taxi is dropping him off at your door step step in 5 minutes! And, did I mention, he’ll be relying on your kitchen and food supply…

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The question is this. Is your kitchen prepared for your guest? Will he look inside your fridge and be impressed with your nutritional choices or will he cancel his photo shoot and call the Extreme Makeover Kitchen Gang leaving you embarrassed and humiliated of your kitchen which resembles the same fridge of the cast from America’s Next Top Model!

In this article, I am not going to tell you what and why to eat. I am assuming you already know the importance and basics of bulking and cutting and have a plan to follow. In the article, we are going to discuss how to action-steps to executing your plan effectively in 2016.

Creating a Safe House

Before the new year gets too far in, we are going to revolutionize your kitchen. The plan is start stocking your kitchen as if you have professional bodybuilders, UFC fighters and professional athletes living in your house. No point in setting the standard low. If you wish to resemble the physique of a champion – then you better start living like one. The plan is to remove all foods not conducive to your goals and replace them with foods and replace them with a variety of better choices.

Let’s face it. If the food is in your possession or located anywhere in your vicinity, you will eventually eat it. Don’t kid yourself otherwise.

The key is to view your home as a ’safe house.’ A place where you are free from all the temptations of fast food, finger food at socials, alcoholic beverages at parties, sweets at the girlfriends house, muffins at staff meeting and salty foods on poker nights. With all this temptation potential for sabotage, you need to create a safe house you can return to each night. Here’s how to do it right for 2016:

The Fridge and Pantry Makeover

Just a few days ago, I bought myself a brand new stainless steel fridge! Compared to the one I bought at a garage sale for $25, this one is beautiful. It’s even more beautiful when it’s stocked to the brim with muscle building ammunition. Why am I telling you this? Because, for some reason, as soon as I owned this new fridge, I felt obligated to put it to good use. When it’s empty, I almost feel inadequate of being called a man’s man! If you don’t plan on buying a new fridge for some extra motivation, my first advice, is to empty your entire fridge and do a complete over haul. Call your mom. Call your girlfriend. Call you wife. This fridge is getting a cleaning.

Don’t be surprised if you are more motivated to parallel the cleanliness of the fridge with the cleanliness of the foods inside the fridge. Little changes can go along by adjusting your personal mindset.

Here’s What to Dump in the Garbage

It would be easy to write out a Top 50 list of foods that you should avoid at all costs. However the reality is that this is rarely the cause for getting fat and not achieving your goals. There are actually very few BAD FOODS. I learned from an old university professor who said, “There’s no such thing as good or bad food; there is only good and bad times to each certain foods.” And yes, there are some foods that you should avoid at all costs but there is not a ‘David Letterman’s Top 10 List.’

However, I will lay down some guidelines that will give you a better chance of seeing your six-pack sooner than later. Eating some of these foods immediately after your workout will do little harm because they will be converted right into your muscles, but you will be better off leaving them on the shelves at the grocery store.


SODAS AND JUICES – excluding or including can be the difference between skinny and fat. Go ahead and read for yourself on your next ‘healthy’ fruit juice the amount of sugar. You have two ingredients- sugar and water.

HIGH FAT PROCESSED MEAT – sausage, pepperoni, bacon and related foods are loaded with the type of fat that will shorten your lifespan, and are also loaded with sodium. Don’t confuse these for good sources of protein.

FROZEN DESSERTS AND ICE CREAM – again, more sugar to transform your six pack into a keg.. Sugar and oil-laden sauces – whether it is ketchup, barbecue or horseradish sauce, the majority of nice packaged sauces are quick injections of spiced-up high fructose corn syrup.

You’re better off spicing up your meals naturally without all the sugar and extra empty calories.

MOST PROCESSED FOODS – make sure your warning sirens go off when you see anything packaged in colorful wrappers, boxes, bags or containers. These foods promote ‘healthiness’ but fail to admit the degree of processing it went through. Do your own experiment – next time you are unsure of a processed food just take a look at the ingredient list. If you see more than 5 ingredients that you can not pronounce then you have to wonder what the heck you are putting in your body. Most of these foods have an exhaustive list of ‘fillers’ that preserve the shelf life and have nothing to do with nutrient value. Avoid this stuff at all cost!

CRACKERS – refer to the above but you get to choke down a mouthful of sodium too.

WHITE FLOUR PRODUCTS like white bread and bagels – manufacturers first remove the wheat seed’s bran, its six outer layers, and the germ, which results in more than 75% of the vitamins and minerals being lost and over 95% of the fiber being lost. It gets worse. What little is left gets bleached in chlorine dioxide to give the bread a shelf life. It is further whitened by adding chalk, alum, and ammonium carbonate to make it feel and look more improved for the customer. An anti-aging salt that I do not even know how to spell or pronounce is added to the final stage.

A few synthetic nutrients are then added back into the white flour and labeled ‘enriched,’ but in reality there has been no real ‘enrichment’ of the original product, only deception and destruction. Did you know that rats will die within seven to 10 days after being put a diet of white flour?

BAKING SUPPLIES – more chemicals to wreak havoc on the human body.

POTATO CHIPS – a cumulative batch of chemicals to put an enormous amount of strain on the pancreas, which is forced to protect your body from these chemicals.

MYSTERY FOOD IN ROTTING TUPPERWARE CONTAINERS – even though Aunt Wilma makes a mean turkey dinner and has supplied you with leftovers until next Christmas, there is no reason to test its life span! Do an inventory once a week and chuck any foods that have exhausted their expiration date.

Here’s What to Add to the Kitchen

Since your fridge is probably looking bare like your college days it’s time to stock it up so that even Chef Pasquale would be very happy.

Again, this is not the David Letterman Top 10 list but it is a very good start to being fully prepared to having the ammunition required to build massive muscle.


BEVERAGES – Get ready to start drinking a lot of water. Invest in filtered water and avoid tap water if you know your local area comes from poor sources. Also, drink 2-3 cups of green tea a day for its high antioxidant profile and more than a handful of health reasons. Chuck the killer fruit juices and soda!

BONELESS CHICKEN BREASTS – If your budge permits, aim for free-range chickens (organically fed) as a the most superior choice. If you can not afford these regularly than go for the grain-fed, store-bought type because they carry minimal body fat.

COOKING SPRAY – Only buy the ones made from canola or olive oil

CHEESE – Typically the cheeses that have a stronger taste will serve more purposes. They have a better protein and fatty-acid profile and they provide more taste to your food. Cheese is higher in fat so use it in moderation and aim for a variety of cheeses, such as Feta, goat, Havarti, aged white cheddar and Parmesan.

DRIED FRUIT – This is a great source of easy calories. Just a small handful of some dried fruit has the same amount of calories as a large apple. If you’re trying to gain weight, then dried fruit can work to your advantage, but if you are trying to lose weight then be very cautious.

Good sources are currants, dates, pears, mango, apples, and banana. Just don’t eat the extra sweetened ones loaded with hydrogenated oils as an additive.

EGGS – Omega 3 eggs should always be chosen because they are laid by chickens that were fed a diet rich in ground flaxseed.

EGG WHITES – Egg whites can be a little pricey if you buy them in the cartons, but can save you the headache and mess of cracking and storing half your fridge with egg carton boxes.

Instead, buy a few cartons of pasteurized egg whites that are a great substitute to top off an omelet with some high quality protein. Egg whites are also great to throw into protein shakes, but don’t be surprised if your significant other runs away because of wicked stink bombs.

EXTRA LEAN GROUND SIRLOIN – Always go for the leanest sources available. Your local grocery store should meet your requirements but feel free to venture down to a farmer’s market and go for grass-fed beef freshly ground.

FRUIT – Always go for an assortment of colors and make sure your fridge is always stocked with fresh fruit. I typically shop for seasonal fruit from a quality perspective and cost perspective. If you can, go for local and organically grown produce.

Examples are apples, grapes, bananas, kiwi, raspberries, blueberries, strawberries, mango, oranges, tangerines, and pineapple.

GREEN TEA – Go for the one with out any extra flavoring or fillers. An organic green tea without any extra herbs is the best.

GRAINS – Here is some safe ammunition on the grain side: oats (not the instant oatmeal loaded with sugar), oat bran, whole flaxseed’s, quinoa, whole barley and wheat bran.

LEAN TURKEY AND CHICKEN SAUSAGE – This is great to mix things up, and while you might not want to buy this all the time there is nothing wrong with the occasional street meat!

LEGUMES – Kidney beans, split peas, chickpeas and lentils are excellent sources of fiber and a great addition to your arsenal.

MEAT, POULTRY AND FISH – There are many exotic selections to choose from and the best advice I can give is VARIETY! Eat a wide assortment and do not limit yourself to one shopping center. Rotate your shopping trips to farmers markets, the super-size grocery store and smaller grocery stores. Each will carry a different selection of meats.

MIXED NUTS – These are easy calories and a great source of good fat to balance out your meals. The best sources are walnuts, almonds, cashews, pecans and peanuts.

SAUCES AND CONDIMENTS – There are many options that will enhance your taste buds while not counteracting the nutrient profile of the meal.
Here are some safe bets: pesto, salsa, curry sauce, tomato pasta sauce, balsamic vinegar, white cooking wine, red wine, raspberry vinegar and flavored flax oil.

SALMON -Genuine wild salmon is better than farmed salmon because you will benefit from its higher quality Omega-3 profile and absence of mercury and toxins.

SPICES – Here is where the fun comes in. You don’t have to be a gourmet chef to know how to use certain spice combinations but it may take some experimentation. Consider this free food and customize your spices to your dish. Focusing on just some of the basics like salt, pepper, fresh garlic, basil, oregano, chili powder, and cinnamon will bring your food to life.

VEGETABLES – If you know which aisle the chips and cookies are better than where the fresh produce section is then we have some work to do. You should be able to pick your vegetables from your local food market with your eyes closed. This should be the one section in the grocery store you are more familiar with than any other. Here are your staples: spinach, broccoli, peppers, asparagus, tomatoes, mushrooms, onions, cucumbers, celery and carrots. Try and aim for the colors of the rainbow – the more variety the better.

Secret Tip When Grocery Shopping

You will notice that the majority of these foods are stocked on the periphery of the grocery store. While you are at the grocery store you will notice that your trek does not wander into the ‘forbidden aisle.’ These are the aisles full of the present and future physique challenged. Grocery shopping does not get easier than this once you discover that the best foods are located in the produce and refrigerated section. Shop in the ’safe zone’ to avoid the ambush of pre-packaged food and processed carbs, sugar and bad fats.

Don’t forget to buy plenty of meal-sized Tupperware containers, plastic bags, a lunch bag, some 1L water bottles and perhaps some plastic cutlery. This will help you prepare your meals in advance.

Create a Nutritional Plan and Follow It

Have you heard of the saying, “Make your plan and than work you plan.” It’s quite powerful of taken seriously and applied wholeheartedly. Once you have decided on the plan, right for you, stop surfing the Internet, stop chatting on forums, stop trying to ‘perfect’ it and simply follow what you have.

Your biggest obstacle will be keeping a 90% adherence to the program. Commit to following the program for at least 90% of the time. That means if you are eating six times a day, you will be eating a total of 42 times per week. 90% com pliancy means you don’t mess up more than four times in the entire week! Puts a new perspective on why you might have not succeeded the past few years…

One of my nutrition mentors reminded me to not judge a program until I have followed it to 90% com pliancy and for at least 4 weeks straight. Anything less, is too short to come to any conclusions of whether it was a good or bad plan. Don’t play the blame game and try out a new nutrition plan for one or two weeks and then quit and say you didn’t get results because ‘it wasn’t working!’

Replace Old Habits With New Habits

Habits are basically like automatic behaviors. I will be the first to admit that breaking bad habits and forming new habits is not easy at all. If it were, you would have no financial problems, perfect relationships, a healthy body and you would be rocking this world!

The ’sick-cycle’ is the term I use to describe the continuous cycle of poor choices. When we continue to make choices that lead to the same dead end, we are in the midst of a sick cycle.

It’s interesting how you have probably tried to break an old habit by doing the same thing over and over but expecting a different result. Isn’t is foolish? Why can’t we see that trying to write a different ending to a story by mentally writing a different story in our minds just does not work and it will never work!

Creating new habits to transform your body into a Greek-God or a Greek-Goddess is not easy and will require you to assess which habits in your life need to be destroyed. But you probably already know what habits are destroying your progress. Knowing what to do is not enough. In my opinion, YOU DO NOT TRULY KNOW ANYTHING – you might have talked about it – UNTIL YOU actually EXPERIENCE AND LIVE IT!

“A bad habit never disappears miraculously; it’s an undo-it-yourself project.”
-Abigail Van Buren-


  1. Post your meal plan on the fridge. If in 2015, you simple kept your nutrition plan in your ‘head’ then replace this with a new habit – put it in a visible place where you can see it every day and reminded EXACTLY what to eat. Obviously, the kitchen will be the most practical spot.
  2. Prepare your meals in advance. Instead of waking up causally each day without enough time in the morning to take your food to work, set aside a time in the week where you create all your foods three or four days in advance. Make your life as easy as possible. I suggest coming up with a set time each week where you designate a few hours to preparing all your meals and than freezing them until you need them.
  3. Buy a cooler and Tupperware containers. Having the right equipment will force you to eliminate the excuses. Buy enough Tupperware containers so that you can separate all your foods and organize them nicely. Sure this might sound extreme to the general public but I assuming you are sick and tired of looking like the general public! I don’t know any professional bodybuilder or fitness model who does not travel with a cooler. I have no alternate solution to suggest anyways. How the heck are you going to eat three or four meals away from home if you do not pack them in a cooler? Hey, did I mention – get a cooler!
  4. Buy your supplements in bulk. How often have you run out of supplements which results in sabotaging your diet plan for a day or two. Mentally, having a stack of supplements sitting on my counter top reminds me of my goals each day and that I have the tools to succeed. I have no excuses if I am in a rush and need to mix a protein shake. From a financial standpoint, making a commitment to buying a certain volume of supplements in advance tells yourself that you are committed and not going to waste your hard earned money by quitting.

Failing to Prepare Is Preparing To Fail
I could not agree more strongly with the late Benjamin Franklin, “Failing to prepare is preparing to fail.” Eating without a program is like building a house with out a blueprint. How will the final product look – if a final product is even achieved?

When I refer to meal plan, I’m referring to all the specific details of an nutrition plan. I’m referring to the overall calories, amount of carbs, amount of protein, meal frequency, food selection etc . These details must be pre-planned before you even start! Yes, this is a true plan. How much easier will it be to maintain your focus every time you wake up each morning? Having a plan to follow leads to one simple task – work it and execute it!

Decide To Be Successful and Take Responsibility.

I learned this philosophy from the Australian strength coach Ian King. It goes something like this:

“You are getting everything you deserve right now based on the person you are being and the decisions you have made. You will continue to get the same thing if you continue doing the same thing. You will not get a different result unless you become a different person by habit and action.”

This philosophy has seriously impacted me – everything you have in life is exactly what you deserve to have and everything you want to have.


Jim Rohn, one of the world’s greatest personal development coaches constantly preaches passionately on this topic and has this to say.

“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. You don’t have charge of the constellations, but you do have charge of whether you read, develop new skills, and take new classes.”

Brad Sugars, an Australian entrepreneur and wealth/business coach, describes an excellent picture of this philosophy of taking responsibility. It is a very clear and accurate portrayal of the difference between taking responsibility (described as playing above the line), and avoiding responsibility (playing below the line). Observe the words ‘victim’ correlating with playing below the line, and the words ‘victor’ correlating with playing above the line.

Victory:   Ownership, Accountability, Responsibility

Victim:     Blame, Excuses, Denial

Which line do you play in? It is much easier to play below the line, especially when our society reinforces this attitude.

Do you think that the best way to fulfill your potential for 2016 is by blaming someone else? Does this way of living allow you to reach your full potential? Never!


So whatever body you are living in now – maybe it’s too thin, too big, too soft, too flabby, not tight enough, not strong enough and so forth – you are responsible for transforming your body for the better, if that is truly what you desire.

Make 2016, not only the year that you master your meal plan – but the year that you stick to your resolutions and create a new body and a new life!

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Personal Trainer: Boredom Busters

15 Apr

One of many greatest challenges to staying on the right track for fitness is losing motivation. People are just beginning an exercise program can end up quickly exhausted of the same routine. Keeping exercise interesting and maintaining a great fitness perspective is key to long-term success.

If you have to watch the very same episode of your favorite television show every day for the rest of your life, you would probably be knocking your head against the wall by the end of the week. You’d change the channel, pick up a book, or do anything you could to avoid something you once liked.

Yet, many people starting on a fitness program feel compelled to adhere to exactly the same routine, day after day after day, and consequently, fall off the exercise wagon because of sheer boredom.

That is why, most people would want the services of a fitness trainer to be able to provide them the different portions of the fitness program in a more livelier style.

Therefore, it’s important to think about a few factors that will determine if a certain fitness trainer is suitable for you. Here is how:

1. Certification

Like any item or product, the quality is at times measured and determined through the certification that goes with it. Hence, before you decide to choose your fitness trainer, it is important to verify if the trainer is duly certified by a remarkably regarded fitness association.

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It is also best to pick a trainer who has a CPR certification or first aid qualifications.

2. Education/Trainings

Be certain to choose a fitness trainer who had acquired an adequate training and education as far as health and physical fitness is concerned.

Even though it is not necessary, trainers who have received education connected with health or any other related field will certainly have an edge over the others.

3. Knows how to give the right attention

A good fitness trainer should know how to provide his or her client an undivided attention whenever their session is going on. In this manner, the trainer will be able to concentrate more on the details that needs attention and immediate considerations.

4. Knows how to track development

It is best to decide on a fitness trainer who knows how to track his or her client’s progress as far as fitness is concerned.

In this manner, the trainer will have the ability to generate new activities and trainings designated for a particular result of the client.

5. Good Personality

Because you’ll be dealing most with your fitness trainer, it’s best if you’ll look for somebody with a pleasing personality, somebody whom you can be comfortable. It’s best to hire the services of somebody whom you can easily get along with.

Boiled down, the services of a fitness center and the contributions it can give you while working out on those belly fats, are, indeed, one of the very best help that you can get from a professional person who knows what he is doing.

Therefore, it is best to choose the best person who can provide you with the best services that you need so you will never get bored again.

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Acai Berry and Detoxification

11 Apr

The target of a detoxification diet is to lower the burden of pollutants and harmful chemicals in the body. These chemicals are penetrate through the skin, taken in through the lungs, and digested through consumption of foodstuffs .

A healthy detox diet pills will allow the body to slowly and steadily excrete pollutants and harmful chemical from the body. Should you need to lose weight, a detox diet is good for your health , as many harmful chemicals are actually held within the body’s fat stores. When the amount hazardous chemicals is lowered , it is also easier for the body to reduce body fat .

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Acai berry, best weight loss pills result in an good way to accomplish detoxification . Acai berries are by nature full of beneficial nutrients containing antioxidants, essential fatty acids and amino acids, as well as a host of other vitamins. When acai berry detox products are taken as part of a healthy diet and workout regime , they good in the body’s natural detoxification process and allow for easy weight loss.

Yet before you go out and purchase a unique acai berry detoxifying product, be very careful. A bagful of so-called acai berry detoxification products really use a minuscule portion of pure acai berry. Many also make unrealistic promises which hook in unwary consumers, and fail to deliver any substantial results. If you are looking for a way to lose weight and detoxify the body, then acai berry is an excellent way to achieve it, but only if you do your gathering information first.

A very good acai berry product contains nothing chemical , no fillers, no additives, and no preservatives, to be honest , the only ingredient you can find in an acai berry product is 100% pure acai berry. That’s it! However, before you rush out and purchase the first acai berry product visible , check to ensure whether it’s certified 100% freeze dried acai berry.

There are other procedures of drying acai berries which generally need heat and ruin many of the beneficial nutrients which give acai berries their amazing health and weight loss benefits. Many acai berry slimming pills also say they’re “tested” but provide no information about the means of certification. Why not? Because they’re just words! A genuine certified product should tell you how it’s certified, and the certification should be verifiable by the consumer.

A good acai berry detoxification diet will not only assist you lose weight, it will help you clean the dangerous chemicals from your body, will help betterment of the condition of your skin, hair, and nails, and will also give you with higher levels of energy and stamina. Anything other than 100% pure freeze dried acai berry cannot really assure this and the only thing that will lose weight will be your wallet.

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Human Growth Hormone – Anti Aging Miracle?

8 Apr

Human growth hormones or HGH is a cancel occurring hormone in the body’s pituitary gland set in the brain. From the time a person is born until their mid-20s, this hormone is busy at work helping a person grow and develop. However, the pituitary gland shuts the production of HGH off so that a person will not grow any taller after a certain age – someplace in their 20s. This is why we do not see super tall individuals; in the rare case of extremely tall individuals, it is usually a case of the pituitary gland that has not been properly turned off.

Side effects of HGH even need more studies; however some of the known side effects include insulin resistance which could lead to diabetes, Corporal tunnel syndrome, stiffening of the joints which may lead to obesity due to an activity because of the joint pain, arthritis like symptoms, bloating, muscular tissue pain, hardening of the arteries, headaches, abnormal growth of bones and other internal organs, high blood pressure and many other health complications yet unexplored because of the long-term use of HGH has yet to be fully realize.

Many athletes take HGH in order to gain or enhance their performance on the field. From baseball players to ice hockey players and Tour de France competitors, human growth hormones help to enhance a player’s performance without a multitude of side effects; however HGH is on several lists of performance-enhancing drugs banned from nearly all sports. Many cyclists, including those in the Tour de France, inject themselves with a human growth hormone prior to climbing a large hill in order to give a boost of energy. The Tour de France is the only known sport that has devised a test for HGH in its athletes, nearly all sports can’t trace HGH and that’s why it is so popular.


HGH for sale can be found on the Internet, through a physician, through sports trainers or the kid who works at the mini blinds store. A physician is the only legal way to obtain human growth hormones, a trainer and the kid on the street both get them through the Internet which is a more “watered down” version known as HGH supplements that do not work as well as what a physician could give to an athlete or person who wants to feel better.

Human growth hormone for sale have been linked to amend libido, strengthening one’s immune system such as in AIDS patients, and has shown remarkable results in helping maintain weight loss, helping hair growth in balding persons, working as a natural antidepressant in addition to helping with chronic weary and fibromyalgia side effects.

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Kyle Leon

26 Mar Kyle Leon

Working with a top trainer and really trusting that his program is all that it needs to be is not always easy. There are many hundreds of trainers simply out there to get money or sell their product to you. When you are interested in really getting the best results in physique and health, working with Kyle Leon and his program The Muscle Maximizer is an excellent choice.

Who is Kyle Leon and how has he become such a great amongst the fitness community? This top trainer began his days as a skinny kid in high school, not an athletic sportsman, just a regular nobody. He was never picked for sports teams, and last in line amongst the chose ones by the ladies. He then decided to move forward, to grow from where he was. He began hitting the gym, found his niche, and has slowly moved up to where he is today. Formerly known as “Lanky Leo”, he has moved up to be a fitness model and weight trainer extraordinaire.

His motto is simply, you can do anything you want to do. You can build a chiseled physique and rock hard body if that is within your priorities. HE has devoted much of his life to research and the study of the human adaptive process, especially pertaining to exercise. He has worked long and hard and has devoted hundreds of hours and thousands and thousands of dollars into research enabling his program to become amongst the world’s finest ranking programs available. Kyle Leon’s devotion and creed of no nonsense has set him apart from his peers and given him the keys to be on the road to success.
What are some of his simpler methodologies, and how can you get your hands on them? He shares in his course some of the following key insights:

  •  He reveals some easy and effective means of breaking through plateaus in working out.
  • He teaches how to gain muscle and burn fat without wasting time back and forth dieting. This is a key to any workout program anywhere.
  • How to stay lean and shredded all year round and not letting the weather affect your look
  • How “upping and downing” puts your body through undue stress and really does not give it the results that you are asking for.
  • His secret techniques for fat shredding. How to get results fast and consistently.
  • He unveils 3 mistakes that can destroy muscle growth and physique development

Kyle Leon really knows his stuff! He uses tips and tricks that are not only useful and applicable in this routine but that will assist you in your health and fitness for the rest of your life. The top program he has created comes with a guarantee of success and thousands of success stories to boot. If you are willing to learn with Kyle Leon, you will get the top results that you deserve. Be willing to work, give it all, and get the great results of working with this pro.

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Jason Ferruggia

24 Mar Jason Ferruggia

Jason Ferruggia is one of the most recognized names in the world of bodybuilding and exercise. He is best known for his exercise program, “Muscle Gaining Secrets”. Thousands of people are finding that the exercise program created by Jason Ferruggia has helped them to gain muscle, but Jason Ferruggia wasn’t always the muscle man he is today.

As a youngster, Jason Ferruggia was always teased and picked on for being a scrawny kid. He received constant bullying at school and was unable to have any sort of meaningful relationships with girls thanks to the fact that he was shunned for being so skinny. By the time he reached middle school, Jason Ferruggia had begun to work out.

He followed the advice of the boyfriend of one of his cousins, who used steroids at the time. He would spend hours every day at the gym, lifting weights and exercising constantly. Despite his best efforts to build muscle and gain weight, he saw little or no results for over five years of daily effort to put on muscle effectively.

By the time he reached high school, Jason Ferruggia weighed 147 pounds and was 6 feet tall. He tried to hide his scrawny body under baggy clothes, and his efforts to gain weight continued well into his college years. As he tried a number of bodybuilding methods, Jason Ferruggia found that none of them worked to help him add any muscle to his scrawny frame.

He began to study exercise science in an effort to discover the most effective way to put on the pounds and muscle, and he began to absorb as much knowledge on the topic as he could. After numerous months attending seminars and lectures, he realized that unless something drastic changed or he began taking steroids, he was going to end up scrawny his entire life.

He realized that he would have to find a completely new method of gaining weight if he actually wanted to build muscle, and he began to dedicate his time to studying over 300 books on the topic. After months of searching for the secrets of the human body, he finally found the technique that would allow him to gain weight effectively.

Within a month of his implementing his new program, he had put on over 20 pounds of muscle. He continued to experiment with the weight gain program, and finally created the program that made him internationally famous, “Muscle Gaining Secrets”. Within months his hard gainer bodybuilding program became recognized as one of the most effective programs for gaining weight.

Today, Jason Ferruggia writes a column called “The Hard Gainer”. He also serves as the chief adviser for Men’s Fitness magazine, writes articles for internet publications and various sites, has appeared on a host of TV shows. Jason Ferruggia is considered one of the world’s foremost experts on fitness, weight gain, and bodybuilding.

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Rusty Moore

18 Mar

The famed Visual Impact fitness program was created by trainer extraordinaire and professional Rusty Moore. He is world known for having created this fine program along with its renown adaptation for women (Visual Impact for Women). He began his career as a simple fitness trainer who then began a famous blog on the subject of fitness and really looking good. He is a promoter of not bulking up too much and really getting a toned and well-proportioned body.

rusty moore

He has created various training methodologies and techniques that were not previously amongst the common thread of thinking in the fitness community. Rusty Moore has proposed many important new breakthroughs in relation to sarcoplasmic and myofibrillar muscle development, two of the most important aspects of getting truly ripped. He also is a fan of using primarily weight training to increase lean body mass and to cut fat as opposed to solely cardiovascular exercise, understanding the scientific principles behind each and every aspect.

His courses, both Visual Impact and Visual Impact for Women, and highly founded off of scientific research done on the themes of muscle building, shaping and toning, and for this reason those who truly have run the course of the program have reaped the tremendous benefits of it. As one works hard and eats right, keeping in mind certain principles of great importance, the results will quickly begin to show. His programs can seem to many as though they are a lot of work for what you get, but getting good quality results will help you understand where you can take yourself in the fitness world. There is no limit to how fit you can get as you work with Rusty Moore and his top eBook and audiovisual courses for fitness training.

He personally has made appearances and speeches on the topic of getting ripped and lean in many places and at many separate occasions, and continues to train hard personally. Rusty Moore is an activist in the field of having a balanced life, of eating well, training hard, and having the availability to be able to kick back and relax with a beer on occasion. As a forty year old with an extremely low body fat percentage, he carries with him all that he preaches in his magazines, books, and courses.

His most famous course is the Visual Impact Series. He also has his blog the famed, as well as Abs Blueprint 1.0 (a free course) for those who are interested or have liked his other works. He is an activist that primarily promotes having a healthy and fully functioning body that is not over bulky, oversized, or clumsy. Sport ability, functional training, core strength, and athleticism are things that immensely important to him as a professional and things that he promotes.

Rusty Moore’s insights and research given in these courses will aid you not only in the accomplishing of these courses, but in any exercise that you perform for the rest of your life. His research will be key in aiding you in having a truly healthy future.

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Vince del Monte

16 Mar

Many trainers offer a halfhearted approach to training, and this is something all should avoid. Choosing the right trainer while entering a gym or beginning a fitness program, you have to be picky! This is something that can be difficult, as there are currently many thousands of sites and blogs as well as exercise programs where you can garner information on the theme of your exercise plan.

vince del monte

Working with a pro like Vince del Monte is always recommended, as working with someone who as actually made the journey from being a skinny wimp to a world renowned trainer and fitness model is always wise. He can talk because he really knows what he’s talking about. He has “been there and done that”!

Vince del Monte was formerly known as “Skinny Vinny”; all through high school and into to collage. He started as a runner and triathlon participant, and stayed very skinny for a long time. He was in great shape but was always interested in getting more out of his body and really looking buff. “I never weighed more than a measly 150 lb, and always wanted to gain weight”.

Although he was a successful runner and in great shape, he wanted the look as well as the healthy part. He worked hard in a gym for six months and went through quite a transformation. He coasted on a minimal gain program for a while, not advancing any more than he had, until after taking some photos of himself, he realized that it was time for change, not only short term, but long term.

This simple history pushed Vince del Monte into the field he is in today as a world class body model and fitness trainer. He has done extensive scientific research into the human body and its adaptation to exercise, and has created his top training program No Nonsense Muscle Building. This program is rated amongst the finest in the world and has truly gotten many people amazing results. It is an uncommon program in the sense that it does not promote a particular supplement of diet but instead teaches you dietary principles that will aid you long term. Key elements like meal planning, meal timing, working small, and how to perform compound exercises correctly are key factors in his programs.

Vince del Monte states simply that there is no limit to where you can take your body, and he has proven that by his and many others execution of his famous No Nonsense Muscle Building program. As you work hard, apply his dietary principles, and live a balanced life, you will get the results that you are looking for. He is living proof that no matter your body type, you can go wherever you want to go and be who you want to be.

His program teaches not only simple useful tips for going through his program, but also important tips for long term success in the fitness world. Working with a Vince del Monte’s programs and methodologies is a sure and amazing way to work towards success.

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Must Have Yoga Accessories

12 Mar

So you have eventually planned to join for a yoga class? If yes; there are certain points to be kept in mind. These days it’s very essential to make use of sessions to derive perfect benefits. Some accessories that are must have for good yoga sessions are like this.

yoga accessories

One of the commonest and preferred yoga accessories is yoga mat. Yoga mat is required for a yoga session. Irrespective of the place you practice yoga; you surely need a yoga mat. These mats are helpful as they make sure that the the practioner doesn’t slip or skid during a yoga session. Additionally to that it offers a benefit of comfort. This in turn helps the process of yoga and makes the asanas far simpler.

Another must have yoga accesory is a yoga pant. You don’t desire your pants to rip off in the middle of a yoga session. This is where yoga pants come to play. They’re flexible and allow you to stretch as much as you want. There is a wide range of yoga pants available in the market. You can go in for full length yoga pants or select capris that look more stylish But, Make that the yoga pant of your choice is sufficiently flexible.

A yoga bag is another thing that you’d need when you would need when you are heading for your yoga session. There are quite a lot of things that you go to your yoga class such as yoga mat, water bottle, towel and the like. Yoga bag helps you stack in all these things conviniently and guarantees that you don’t lose your things.

When you are practicing yoga, you are sure to feel parched. Steps in – yoga sippers! They let you to your yoga class. Thanks to your yoga class. Thanks to these yoga sippers, your yoga practice will not be disrupted due to thirst. Go in for yoga sippers that are made of food grade material. Also, ensure that the sipper of your choice does not leak.

Fruit guards are another cool accessory that will be of great value when you are heading to a yoga session. These fruit guards are plastic cases that are meant to cover the results of you want to eat the time you want to eat the fruit, it is still intact and guard for the fruit guard for the fruit that you are most likely to carry else you might consider investing in multiple fruit guards.

Again ensure that you purchase your Yoga accessories from established brands to make sure that you get best quality and long durability.

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